So, you’ve made the decision to start therapy – that’s a big step! But maybe you’re feeling a little nervous or unsure about what to expect during your telephone therapy appointment. Don’t worry, let me walk you through the entire process so you can feel more prepared and at ease.
First things first, you’ll want to schedule your appointment. This can be done by email, message or over the phone. Once you have your appointment set, it’s important to find a quiet and private space where you can talk openly and comfortably without any distractions.
When the time comes for your appointment, I will call you at the designated time. Make sure you have a reliable phone connection and that you’re in a comfortable position to talk. I will greet you and ask how you’re doing before diving into the session.
During the session, I will ask you questions to get to know you better and understand what you’re going through. I may also provide insights, tools, and strategies to help you navigate your thoughts and emotions. Remember, therapy is a collaborative process, so feel free to ask questions, share your concerns, and be open to feedback.
As the session comes to a close, I will summarise the key points discussed and check in with how you are feeling as the session comes to an end. I don’t provide any homework or tasks to do between sessions but I may suggest meditation techniques, or text/email information to you about things we have discussed if you feel it would be helpful.
After the call ends, take some time to reflect on the session and how you’re feeling. It’s normal to have mixed emotions after therapy, so be gentle with yourself and practice self-care. Remember, therapy is a journey, and it’s okay to take things one step at a time.
Overall, your telephone therapy appointment should feel like a safe and supportive space where you can explore your thoughts and feelings without judgment. Trust the process and be open to the healing journey ahead.