Sometimes we know that something is over, but that doesn’t mean we’ve come to terms with it. Perhaps you’re still thinking about a relationship that ended, a friendship that broke down or something that happened years ago that continues to affect you. You might find yourself replaying conversations, wondering what you could have done differently …
Online counselling can make accessing support more convenient, but is it the right choice for you? Explore the benefits and potential challenges of remote therapy, and what to consider when deciding whether it suits your needs and circumstances.
Feeling unsure about your first counselling appointment? Find out what usually happens during a session, what you might be asked and how you can approach the experience at your own pace.
Curious about my approach to counselling? In this article, I share what guides the way I work, how I support people in exploring their thoughts and feelings, and why understanding yourself is such an important part of the process.
