I offer meditations that can help with stress, anxiety, sleep and other issues. They bring about relaxation and a sense of calmness.
Guided meditations talk you through a scenario and describe what you can see and feel. They are super relaxing and available as recorded audios or meditation scripts to read.
Mindfulness is a way to help slow down your busy mind. If you find you’re always over thinking things, always on the go, or stressed and anxious then mindfulness can help you.