Meditation
Meditation can be many things. Sometimes it can help us slow down and settle a busy mind. At other times, it can give us the space to notice thoughts, feelings or reactions that we hadn’t really been aware of.
That’s the side of meditation I’m particularly interested in — not trying to empty your mind or force yourself to feel calm, but becoming more aware of what’s happening within you.
The meditations I create combine this with my counselling background, using gentle guidance to help you pause, explore your experience and understand yourself a little more deeply.
You can explore guided meditations here, or visit the Self Help section for articles about meditation and mindfulness.
Guided Meditations
Take a little time for yourself with guided meditations designed to help you slow down, tune into what you’re experiencing and explore what may be going on beneath the surface.
Finding Your Voice
A 19-minute guided meditation created to help you slow down, turn your attention inward and explore your relationship with self-expression.
Using the throat chakra as a focus, the meditation gives you space to notice what comes up for you around speaking, being heard and expressing what you really think and feel.
Explore Meditation & Mindfulness
Read practical articles about meditation and mindfulness, from understanding what mindfulness actually is to finding realistic ways to bring it into everyday life.
