Meditation
Meditation can be many things. Sometimes it can help us slow down and settle a busy mind. At other times, it can give us the space to notice thoughts, feelings or reactions that we hadn’t really been aware of.
That’s the side of meditation I’m particularly interested in — not trying to empty your mind or force yourself to feel calm, but becoming more aware of what’s happening within you.
The meditations I create combine this with my counselling background, using gentle guidance to help you pause, explore your experience and understand yourself a little more deeply.
Guided Meditations
Take a little time for yourself with guided meditations designed to help you slow down, tune into what you’re experiencing and explore what may be going on beneath the surface.
Finding Your Voice
A 19-minute guided meditation created to help you slow down, turn your attention inward and explore your relationship with self-expression.
Using the throat chakra as a focus, the meditation gives you space to notice what comes up for you around speaking, being heard and expressing what you really think and feel.
Explore Meditation & Mindfulness
Read practical articles about meditation and mindfulness, from understanding what mindfulness actually is to finding realistic ways to bring it into everyday life.
5 Minutes to Slow Down and Feel Calm
Sometimes, even when we stop what we’re doing, our minds keep racing with thoughts of everything that needs our attention.
This short mindfulness meditation invites you to step away from the busyness of everyday life, slow down and reconnect with the present moment.
The calming music is tuned to 432 Hz, a frequency associated with relaxation, harmony and emotional balance. Bell strikes at the beginning and end resonate with the heart chakra, associated with love, compassion and emotional healing.
By setting aside just five minutes each day, you can begin to train your mind to slow down and find calm more easily. With regular practice, these small moments of stillness can make a real difference to how you feel throughout the day.
Reconnect with the Earth - A Grounding Meditation
When life feels overwhelming or your thoughts are pulling you in different directions, grounding can help bring your attention back to the present moment.
Reconnect with the Earth is a guided meditation that invites you to slow down, become more aware of your body and imagine a deeper connection with the earth.
Inspired by the root chakra, which is associated with stability, security and our sense of belonging, this meditation explores the feeling of being supported, rooted and connected to yourself.
Accompanied by atmospheric music featuring 174 Hz tones, the experience combines guidance with moments of stillness, allowing you to settle into a sense of calm while reconnecting with your inner strength.
