Hello, my name is Jo, and I am a Person Centred Therapist and Meditation Teacher. I live in the village of Scarisbrick in Lancashire and I offer telephone counselling from the comfort of your own home, as well as group meditations. I am an accredited member of the National Counselling and Psychotherapy Society.

I have created this website so that you can find out more about myself and my style of therapy, and there is an area where I share self help posts and information about mental health, meditation and support.

Person Centred Therapy is non-directive which means you get to talk about the issues that are affecting you and I can help you explore them at a deeper level without myself intervening, interpreting or offering explanations – hence non-directive. You will feel able to talk freely and openly without judgement.

I also find meditation a useful tool in dealing with emotional states and anxiety as it has a more calming approach. I use it to help assist you outside of your counselling sessions to help you achieve a peaceful state of mind.

Alternatively, I also provide group meditation sessions in the workplace. Please contact me if this is something you are interested in.

Thank you for reading and feel free to click the link on the top right of the page which will open up the menu to browse through the rest of the site.

I look forward to hearing from you.

Jo Thomas.