Therapy via Telehealth: Is It Right for You?
Here’s a guide to help you figure out what type of counselling works best for your lifestyle, comfort level, and personal preferences.
What to Expect During Your Therapy Appointment
So, you’ve made the decision to start therapy – that’s a big step! But maybe you’re feeling a little nervous or unsure about what to expect during your telephone therapy appointment. Don’t worry, let me walk you through the entire process so you can feel more prepared and at ease. First things first, you’ll want …
Commonly Asked Questions for a First Counselling Appointment
So, you’ve finally taken the first step in seeking counselling but you don’t know what to expect for your first appointment. As you prepare for your first therapy session, you may have a lot of questions and uncertainties running through your mind. It’s completely normal to feel a bit nervous or unsure about what to …
Read more “Commonly Asked Questions for a First Counselling Appointment “
How do I work as a Counsellor?
I believe that everyone can create positive changes within themselves.
How to Understand Your Feelings?
The Wheel of Emotions is a powerful tool to use to help you understand and process your feelings.
When is Counselling what I need?
Counselling can be a life-changing experience! My style of counselling, which is called Person Centered Therapy, will help you understand your issues by increasing your self-awareness. It worries me when people see it as a last resort, or that they’re not struggling enough to go for therapy. Getting therapy isn’t being weak, in fact it’s …
What’s the Point in Counselling?
I believe that everyone can create positive changes within themselves. And focusing on how your experiences in life have made you feel is the best way for me to help you do this.