How to Understand Your Feelings?
The Wheel of Emotions is a powerful tool to use to help you understand and process your feelings.
Getting Over Death
You can experience all sorts of emotions like sadness, loneliness, disbelief or anger… And it’s OK to feel whatever it is you’re feeling! You’ve been through a traumatic time and you’re left to pick up the pieces, so don’t be too hard on yourself. The point of this post is to show that the pain …
When is Counselling what I need?
Counselling can be a life-changing experience! My style of counselling, which is called Person Centered Therapy, will help you understand your issues by increasing your self-awareness. It worries me when people see it as a last resort, or that they’re not struggling enough to go for therapy. Getting therapy isn’t being weak, in fact it’s …
What’s the Point in Counselling?
I believe that everyone can create positive changes within themselves. And focusing on how your experiences in life have made you feel is the best way for me to help you do this.