Ready to explore your self-awareness a little further? Building on Part 1, discover more ways to recognise your thoughts, feelings and familiar reactions, and begin to understand the patterns that influence your everyday experiences.
Curious about my approach to counselling? In this article, I share what guides the way I work, how I support people in exploring their thoughts and feelings, and why understanding yourself is such an important part of the process.
Self-awareness begins with noticing what’s going on within us. Explore what it means to become more aware of your thoughts, feelings and reactions, and discover how understanding yourself can help you recognise patterns in everyday life.
We all experience low moods from time to time, but how can you tell when it might be something more? Explore the differences between feeling low and depression, what signs to look out for and when it may be helpful to seek support.
Sometimes we know we’re feeling something, but struggle to put it into words or understand where it’s coming from. Explore practical ways to recognise your emotions, make sense of what might be behind them and develop a better understanding of yourself.
Curious about mindfulness but not sure where to begin? Discover what mindfulness means, how it can help you become more aware of your thoughts and feelings, and simple ways to bring it into your everyday life.
What does it really mean to be mindful? Explore the idea of paying attention to the present moment, why we so often get caught up in our thoughts, and how mindfulness can help us become more aware of our everyday experiences.
Losing someone can bring a mixture of emotions, and there’s no right way or timetable for grieving. Explore the experience of loss and gentle ways to support yourself as you adjust to life without someone you love.
Wondering whether counselling could help with something you’re experiencing? Explore some of the reasons people seek support, what counselling can offer and how to decide whether it might be a helpful step for you.
What can talking to a counsellor actually achieve? Explore how counselling offers space to understand your thoughts and feelings, recognise patterns in your life and discover new perspectives