How do I work as a Counsellor?
I believe that everyone can create positive changes within themselves.
How to Increase Your Self-Awareness – Part 1
Counselling is a great tool to use for developing your self-awareness, but here are some pointers to get you started.
Healing from the Inside Out: Combining Talk Therapy and Mindfulness
Life can be overwhelming sometimes — emotionally, mentally, and even physically. We carry so much inside, and we rarely have time to pause, breathe, and process how we really feel. That’s where counselling and mindfulness meditation come in — two powerful approaches that can gently support your emotional wellbeing and help you reconnect with yourself …
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How Counselling and Meditation Can Help You Sleep Better
If you’ve ever found yourself lying awake at night, unable to switch off, you’re far from alone. Sleep difficulties affect millions, and they can take a real toll on our mood, energy, and overall wellbeing. Luckily, counselling and meditation offer gentle, effective ways to support better sleep — helping you feel calmer, more balanced, and …
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Is Counselling Confidential? What You Need to Know Before You Open Up
When you’re thinking about starting counselling, it’s completely natural to feel unsure or even nervous about opening up. You might be wondering: What if I say something too personal? What if they judge me? Can I really trust that it stays between us? If that sounds familiar, you’re not alone—and you’re asking a really important …
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Therapy via Telehealth: Is It Right for You?
Here’s a guide to help you figure out what type of counselling works best for your lifestyle, comfort level, and personal preferences.
6 Hacks for Fitting Meditation Into Your Day (Even If You’re “Too Busy”)
Here are 6 simple ways to fit meditation into your day—no matter how packed your schedule is.
What to Expect During Your Therapy Appointment
So, you’ve made the decision to start therapy – that’s a big step! But maybe you’re feeling a little nervous or unsure about what to expect during your telephone therapy appointment. Don’t worry, let me walk you through the entire process so you can feel more prepared and at ease. First things first, you’ll want …
Tips for Getting Outside During Your Work Day
Being outdoors, particularly in the warmer months, is a great way to ground yourself during the working day. Especially when you are struggling to find the time to meditate or give yourself some much needed quiet time. So here are some tips to help keep your mind in a peaceful state during your working day. …
Commonly Asked Questions for a First Counselling Appointment
So, you’ve finally taken the first step in seeking counselling but you don’t know what to expect for your first appointment. As you prepare for your first therapy session, you may have a lot of questions and uncertainties running through your mind. It’s completely normal to feel a bit nervous or unsure about what to …
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How to De-stress with My Go-To Meditation Tips
1. Let’s talk meditation Feeling stressed? Depressed? In need of some serious chill-out time? Well, you’ve come to the right place! Meditation has been my go-to when life gets tough, and honestly, it works wonders. Whether you’re a newbie or a seasoned meditator, I’ve got some easy tips to help you find your Zen and …
The Benefits of Therapy: Improving Mental Health and Well-being
Therapy offers a wide range of benefits that can significantly enhance mental and emotional well-being. Here are some key advantages: Increased Resilience: It fosters resilience by teaching skills to bounce back from setbacks and manage adversity. Improved Mental Health: Therapy can help reduce symptoms of anxiety, depression, and other mental health conditions. Enhanced Self-Awareness: It …
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