How To Increase Your Self-Awareness – Part 2
Discover effective methods to boost your self-awareness and foster personal development. Learn how to improve your self-awareness for a better understanding of yourself and your surroundings.
How do I work as a Counsellor?
I believe that everyone can create positive changes within themselves.
How to Increase Your Self-Awareness – Part 1
Counselling is a great tool to use for developing your self-awareness, but here are some pointers to get you started.
How do you know if you are depressed or just feeling low?
Having a low mood is a normal part of life, but if you struggle to shake it off or you feel like it’s affecting you more than it should be then it could be more than just being down in the dumps.
How to Understand Your Feelings?
The Wheel of Emotions is a powerful tool to use to help you understand and process your feelings.
A Beginners Guide to Mindfulness
I’m not going to wow you with the benefits of mindfulness, everything you read on the internet these days is the answer you’ve been looking for. This is just a plain and simple ‘if you want to try mindfulness, do this’ kind of post. Ironically though, you can check out my post here if you …
What is Mindfulness?
Mindfulness is a type of meditation that was taught by the Buddha over 2,500 years ago. The main goal is to find peace and calm and it’s accomplished by developing self-awareness, or mindfulness. With mindfulness meditation, you can develop an awareness of the true nature of our reality. It is a training of the mind …
Getting Over Death
You can experience all sorts of emotions like sadness, loneliness, disbelief or anger… And it’s OK to feel whatever it is you’re feeling! You’ve been through a traumatic time and you’re left to pick up the pieces, so don’t be too hard on yourself. The point of this post is to show that the pain …
When is Counselling what I need?
Counselling can be a life-changing experience! My style of counselling, which is called Person Centered Therapy, will help you understand your issues by increasing your self-awareness. It worries me when people see it as a last resort, or that they’re not struggling enough to go for therapy. Getting therapy isn’t being weak, in fact it’s …
What’s the Point in Counselling?
I believe that everyone can create positive changes within themselves. And focusing on how your experiences in life have made you feel is the best way for me to help you do this.