Being outdoors, particularly in the warmer months, is a great way to ground yourself during the working day. Especially when you are struggling to find the time to meditate or give yourself some much needed quiet time. So here are some tips to help keep your mind in a peaceful state during your working day.
1. Take regular breaks: Make it a priority to take short breaks throughout your work day. Use these breaks as an opportunity to step outside and get some fresh air. Even just a few minutes can make a big difference in how you feel.
2. Schedule outdoor meetings or phone calls: If possible, try to schedule meetings or phone calls that allow you to be outside. This could mean taking a walk while having a phone conversation, or holding a meeting in a nearby park or outdoor space.
3. Eat lunch outside: Instead of eating your lunch at your desk, find a nearby park or outdoor seating area where you can enjoy your meal outside. Not only will you get some fresh air, but a change of scenery can also help you recharge and refocus for the afternoon.
4. Opt for active transportation: Consider walking or biking to work if it’s feasible for you. Not only will you get some exercise, but you’ll also have an opportunity to enjoy the outdoors on your commute. If walking or biking isn’t an option, try getting off the bus or train a few stops early and walking the rest of the way.
5. Use your breaks for outdoor activities: Instead of spending your breaks scrolling through social media or browsing the internet, use that time to engage in outdoor activities. Go for a short walk, stretch, or do a quick workout outside to get your blood flowing and clear your mind.
6. Create an outdoor workspace: If you have the flexibility to work remotely, consider setting up a temporary workspace outside. This could be as simple as sitting on a bench in a nearby park or using a portable desk setup in your backyard. The change of environment can help increase your productivity and motivation.
7. Make outdoor activities part of your routine: Use your mornings or evenings to incorporate outdoor activities into your daily routine. Whether it’s going for a run, practicing yoga in the park, or taking your dog for a walk, establishing a regular outdoor activity can help you make it a priority.
Remember, getting outside during your work day is not only beneficial for your physical health but also for your mental well-being. So, make it a habit to prioritize spending time in nature every day.