Healing from the Inside Out: Combining Talk Therapy and Mindfulness

by adminCounselling, Friendly Therapist, MeditationPosted on No Comments

Life can be overwhelming sometimes — emotionally, mentally, and even physically. We carry so much inside, and we rarely have time to pause, breathe, and process how we really feel. That’s where counselling and mindfulness meditation come in — two powerful approaches that can gently support your emotional wellbeing and help you reconnect with yourself …

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How Counselling and Meditation Can Help You Sleep Better

by adminSleepPosted on No Comments

If you’ve ever found yourself lying awake at night, unable to switch off, you’re far from alone. Sleep difficulties affect millions, and they can take a real toll on our mood, energy, and overall wellbeing. Luckily, counselling and meditation offer gentle, effective ways to support better sleep — helping you feel calmer, more balanced, and …

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Is Counselling Confidential? What You Need to Know Before You Open Up

by adminCounselling, Friendly TherapistPosted on No Comments

When you’re thinking about starting counselling, it’s completely natural to feel unsure or even nervous about opening up. You might be wondering: What if I say something too personal? What if they judge me? Can I really trust that it stays between us? If that sounds familiar, you’re not alone—and you’re asking a really important …

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