6 Hacks for Fitting Meditation Into Your Day (Even If You’re “Too Busy”)
Here are 6 simple ways to fit meditation into your day—no matter how packed your schedule is.
What is Mindfulness?
Mindfulness is a type of meditation that was taught by the Buddha over 2,500 years ago. The main goal is to find peace and calm and it’s accomplished by developing self-awareness, or mindfulness. With mindfulness meditation, you can develop an awareness of the true nature of our reality. It is a training of the mind …