Sometimes we know that something is over, but that doesn’t mean we’ve come to terms with it. Perhaps you’re still thinking about a relationship that ended, a friendship that broke down or something that happened years ago that continues to affect you. You might find yourself replaying conversations, wondering what you could have done differently …
Have you ever found yourself going over something that happened in the past, wondering what went wrong or wishing things had turned out differently? Perhaps a relationship ended unexpectedly, a friendship broke down, or something happened that left you feeling hurt, confused or disappointed. You might find yourself replaying conversations, looking for answers or wishing …
Self-awareness begins with noticing what’s going on within us. Explore what it means to become more aware of your thoughts, feelings and reactions, and discover how understanding yourself can help you recognise patterns in everyday life.
We all experience low moods from time to time, but how can you tell when it might be something more? Explore the differences between feeling low and depression, what signs to look out for and when it may be helpful to seek support.
Sometimes we know we’re feeling something, but struggle to put it into words or understand where it’s coming from. Explore practical ways to recognise your emotions, make sense of what might be behind them and develop a better understanding of yourself.
