feelings Archives - Friendly Therapist

How to Increase Your Self-Awareness – Part 1

by adminFeelings 04/09/202401/10/2024No Comments

Counselling is a great tool to use for developing your self-awareness, but here are some pointers to get you started.

How do you know if you are depressed or just feeling low?

by adminFeelings 05/08/202412/05/2025No Comments

Having a low mood is a normal part of life, but if you struggle to shake it off or you feel like it’s affecting you more than it should be then it could be more than just being down in the dumps.

How to Understand Your Feelings?

by adminFeelings 01/07/202412/05/2025No Comments

The Wheel of Emotions is a powerful tool to use to help you understand and process your feelings.

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