So, you’ve finally taken the first step in seeking counselling but you don’t know what to expect for your first appointment. As you prepare for your first therapy session, you may have a lot of questions and uncertainties running through your mind. It’s completely normal to feel a bit nervous or unsure about what to expect during your first therapy appointment. To help ease your mind and provide some guidance, I’ve compiled a list of commonly asked questions that you may want to consider before your first session.
- How does counselling work?
Counselling is a collaborative process between you and myself, where we work together to explore your thoughts, feelings, and behaviours in a safe and supportive environment. Through open and honest communication, I can help you gain insight into your challenges and make positive changes in your life. - What is my therapy approach or style?
Every counsellor has their own unique approach to therapy, so it’s important to find someone whose style aligns with your needs and preferences. Some therapists may use cognitive-behavioural techniques, while others may focus on psychodynamic or humanistic approaches. It’s okay to ask your therapist about their approach and how it may benefit you in your therapeutic journey. I follow a humanistic approach as a Person Centred Therapist and I have written a blog post here about my style, if you would like to know more. - Will you be able to talk openly and honestly?
Absolutely! Therapy is a judgment-free zone where you can feel comfortable expressing your thoughts and emotions without fear of criticism or shame. I am here to listen, support, and guide you through your challenges, so feel free to be open and honest about your feelings and experiences. - How will you involve me in decision-making regarding my treatment?
As a Person Centred Therapist, I will always make sure you are in a position of control over your sessions and any decision-making processes regarding your therapy and goals. Together, we can discuss any concerns or preferences you may have along the way. For example, we will have regular reviews where we can see if there are any areas you want to explore more. - What should you do if you feel therapy is not working for you?
If you feel that therapy is not meeting your needs or expectations, it’s important to communicate this. Open and honest communication is key in therapy, so please don’t hesitate to discuss your concerns with me or explore other treatment options that may be more beneficial for you. - Are there any important aspects of your history or current situation that you would like me to share in our first session?
During your first therapy session, I will ask you to provide some background information about your personal history, current challenges, and goals for counselling. This information will help me better understand your unique needs and tailor your therapy accordingly.
Overall, the most important thing to remember is that counselling is a collaborative and supportive process that can help you navigate life’s challenges and improve your overall well-being. By asking these commonly asked questions and engaging in open communication with your therapist, you can make the most out of your therapy experience and work towards positive change and growth. Good luck on your therapeutic journey!