Healing from the Inside Out: Combining Talk Therapy and Mindfulness

by adminCounselling, Friendly Therapist, MeditationPosted on No Comments

Life can be overwhelming sometimes — emotionally, mentally, and even physically. We carry so much inside, and we rarely have time to pause, breathe, and process how we really feel. That’s where counselling and mindfulness meditation come in — two powerful approaches that can gently support your emotional wellbeing and help you reconnect with yourself …

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Is Counselling Confidential? What You Need to Know Before You Open Up

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When you’re thinking about starting counselling, it’s completely natural to feel unsure or even nervous about opening up. You might be wondering: What if I say something too personal? What if they judge me? Can I really trust that it stays between us? If that sounds familiar, you’re not alone—and you’re asking a really important …

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What to Expect During Your Therapy Appointment 

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So, you’ve made the decision to start therapy – that’s a big step! But maybe you’re feeling a little nervous or unsure about what to expect during your telephone therapy appointment. Don’t worry, let me walk you through the entire process so you can feel more prepared and at ease. First things first, you’ll want …

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Commonly Asked Questions for a First Counselling Appointment 

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So, you’ve finally taken the first step in seeking counselling but you don’t know what to expect for your first appointment. As you prepare for your first therapy session, you may have a lot of questions and uncertainties running through your mind. It’s completely normal to feel a bit nervous or unsure about what to …

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The Benefits of Therapy: Improving Mental Health and Well-being

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Therapy offers a wide range of benefits that can significantly enhance mental and emotional well-being. Here are some key advantages: Increased Resilience: It fosters resilience by teaching skills to bounce back from setbacks and manage adversity. Improved Mental Health: Therapy can help reduce symptoms of anxiety, depression, and other mental health conditions. Enhanced Self-Awareness: It …

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When is Counselling what I need? 

by adminCounselling, Friendly TherapistPosted on No Comments

Counselling can be a life-changing experience!  My style of counselling, which is called Person Centered Therapy, will help you understand your issues by increasing your self-awareness.  It worries me when people see it as a last resort, or that they’re not struggling enough to go for therapy.  Getting therapy isn’t being weak, in fact it’s …

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