But you might be wondering: Is telehealth right for me? Or should I stick with in-person therapy?

Here’s a guide to help you figure out what works best for your lifestyle, comfort level, and personal preferences.

What Is Telehealth Therapy?

Telehealth therapy (also called telephone counselling) is simply counselling done over the phone. You and your therapist meet at the same time you normally would—just from different locations.

Many clients love it because it allows them to access care without having to leave home or take extra time off work.

Pros of Telehealth Therapy

1. Convenience
No commute. No waiting rooms. Just answer the phone and go.
Perfect if you’re juggling a busy schedule, parenting duties, or work meetings.

2. Comfort
Some people feel more relaxed opening up from the comfort of their home.
You can wear cozy clothes, light a candle, or bring your dog—whatever helps you feel at ease.

3. Access
If you live in a rural area or have transportation limitations, telehealth can make therapy more accessible.

4. Continuity
Feeling a little under the weather? Travelling? Stuck at home during a snowstorm? You don’t have to miss your session.

When In-Person Might Be a Better Fit

1. You feel more connected in person
Some people just like being in the same room as their therapist. That’s valid! If the physical presence feels grounding, in-person might be the better choice.

2. You want fewer distractions
If you’re easily distracted at home—or if your space doesn’t feel private—coming into an office can create a clearer boundary for you to focus.

3. You’re dealing with tech issues
If internet problems or phone signal stress you out more than they help, in-person sessions may feel more seamless.

4. You’re working through something that feels really intense
While telehealth is effective for most concerns, some people feel more supported and contained when they’re physically with their therapist for deep or emotionally heavy work.

Still Not Sure? Try Both.

You don’t have to commit to one forever. Some clients do a mix of both, depending on the week. Others start with telehealth and switch to in-person later—or vice versa.

The best part? There’s no one-size-fits-all answer. You get to choose what feels right for you.

Ready to Start?

If you’re thinking about beginning therapy—or wondering whether to switch formats—let’s talk about it. I offer both in-person and telehealth sessions and am happy to help you figure out what fits your needs best.

Contact me here

Remember: Whether we’re sitting across from each other or connecting through a phone, the goal is the same—support, healing, and growth. You’re not alone on the journey.

The post Therapy via Telehealth: Is It Right for You? appeared first on Friendly Therapist | Jo Thomas Counselling.

Increased Resilience: It fosters resilience by teaching skills to bounce back from setbacks and manage adversity.

Improved Mental Health: Therapy can help reduce symptoms of anxiety, depression, and other mental health conditions.

Enhanced Self-Awareness: It provides a safe space to explore thoughts and feelings, leading to greater self-understanding.

Better Coping Strategies: Therapists teach effective coping mechanisms to manage stress and life challenges.

Improved Relationships: Therapy can enhance communication skills and help resolve conflicts, leading to healthier relationships.

Support in Crisis: It offers support during difficult times, helping individuals navigate trauma, loss, or significant life changes.

Goal Setting and Accountability: Therapy helps individuals set personal goals and provides accountability in achieving them.

The post The Benefits of Therapy: Improving Mental Health and Well-being appeared first on Friendly Therapist | Jo Thomas Counselling.