What is it?

It is a visual guide which helps to show how emotions are linked to each other and how they can lead onto others. For example, you are feeling scared of a particular situation because it is making you feel worried and anxious. Processing what your worries are will help to relieve the fear you have.

How does it work?

The first step with using the Wheel of Emotions is to identify the emotion closest to how you are feeling. The emotions vary with intensity starting with the centre ones being the most extreme going outwards to the mildest forms.

When you have identified an emotion, you can try to work out what’s triggering it. Sometimes this is quite obvious but other times it can be very complicated. You may notice that some emotions you identify can lead on to other emotions. For example, you could feel supported by a close friend which makes you feel relieved and peaceful, however this also triggers a trust issue making you feel on edge and nervous.

Once you begin to identify your emotions and triggers, you can use this awareness to help you find ways to cope and work through them.

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