Counselling | Meditation | Self Help

Contact Me

Hello, my name is Jo, and I am a Person Centred Therapist. I live in the village of Scarisbrick in Lancashire and I offer telephone counselling from the comfort of your own home. I am an accredited member of the National Counselling and Psychotherapy Society.

I have created this website so that you can find out more about myself and my style of counselling, and there is an area where I share self help posts and information about mental health and support.

Person Centred Therapy is non-directive which means you get to talk about the issues that are affecting you and I can help you explore them at a deeper level without myself intervening, interpreting or offering explanations – hence non-directive. You will feel able to talk freely and openly without judgement.

I also find meditation a useful tool in dealing with emotional states and anxiety as it has a more calming approach. I use it to help assist you outside of your counselling sessions to help you achieve a peaceful state of mind.

Thank you for reading and feel free to click the link on the top right of the page which will open up the menu to browse through the rest of the site.

I look forward to hearing from you.

Jo Thomas.